What Our Gym Offers

Top-Rated CrossFit and Nutrition Programs In Happy Valley


The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.”

Nutrition Coaching

Nutrition coaching is a service that helps you clarify your health, nutrition, and/or fitness priorities, values, and goals. It works with clients to identify skills, practices, and sustainable daily actions for achieving those goals and supports them every step of the way. A nutrition coach is somoni who is educated and trained in nutrition. We possess the knowledge and skill to help yo optimize your health and wellness through changes to your eating habits and lifestyle behaviors.

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