11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

3-20-17

Workout of the Day Sumo Deadlift Find your 3 rep max. 5×3 then “Wilmot” 6 rounds for time of: 50 Squats 25 Ring dips Post your results to the Whiteboard.
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