11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

5-23-17

Workout of the Day Overhead Squat Find your 4 rep max. 4-4-4-4 then “Rahoi” Complete as many rounds as possible in 12 minutes of: 12 Box Jumps (24″ box) 6 Thruster (95 lbs) 6 Bar-facing burpees Post your results to the Whiteboard.
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