11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

6-24-16

Workout of the Day Bench Press Find your 3 rep max. 3-3-3-3 60% 70% 80% 90% then 6 amrap 12 hrpu 8 ring rows then 8 amrap 40 sit ups 30 sdhp 75/55 20 kbs 53/35 Post your results to the Whiteboard.
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