11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

8-31-16

Workout of the Day Bench Press Find your 1 rep max. 5-4-3-2-1 then 5 amrap 10 kbs 53/35 10 ring dips then 2 rounds 21 wall balls 20/14 15 pull ups 9 sto 155/105 Post your results to the Whiteboard.
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