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What is CrossFit?

Workout of the day

4-24-17

Workout of the Day Back Squat Find your 3 rep max. 3-3-3-3 then Front Squat Find your 2 rep max. 2-2-2-2 then CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerk (135/95 lbs) 3 Toes-to-bar 6 Clean and jerk...
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