11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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  • Hard work

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What is CrossFit?

Workout of the day

1-9-16

Workout of the Day Bench Press Find your 1 rep max. 5-4-3-2-1 then 4 total rounds – 2 rounds each of thrusters and ring push ups. 2 min running clock 400m max thrusters 115/75 rest 2 min 2 min running clock 400m max ring push ups rest 2 min *You will alternate between...
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