11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

Thruster AMRAP

Workout of the Day Thruster Find your 2 rep max. 8×2 increase weight each set of two. reps need to be put together. then 10 AMRAP 5 Thrusters 135/95 5 HSPU 5 Ring rows feet on a box 100m Sprint Post your results to the Whiteboard.
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