11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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  • Hard work

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What is CrossFit?

Workout of the day

….. or Amanda

Workout of the Day Snatch Find your 2 rep max. 6×2 then c2b 18-14-10 snatches 135/95 9-7-5 then “Amanda” 9-7-5 reps for time of: Muscle-ups Snatches (135/95 lbs) Post your results to the Whiteboard.
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