11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

3-23-17

Workout of the Day Bench Press Find your 4 rep max. 4-4-4-4-4 70-75-80-80-85 then 3 rounds max reps 1 min cal row 1 min rest 1 min ohs 95/65 1 min rest 1 min box jumps 30/24 Post your results to the Whiteboard.
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