11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

7-19-17

Workout of the Day Shoulder Press Find your 3 rep max. 3-3-3-3 60-65-75-85 then 15 Amrap 15 Ring dips 20 Overhead db lunges 50/35 15 Box jump overs 24/20 100m Post your results to the Whiteboard.
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