CrossFit is constantly varied, functional movements performed at a high intensity. CrossFit is a method designed to mimic a human’s natural movements through exercise. Regardless of age, experience and fitness level, any individual can participate in CrossFit because the workouts are scaled to a person’s individual abilities.
Olympic Weightlifting is a great way to build power, strength, speed and coordination. Weightlifting can be a great stand-alone fitness program but also works well to improve other sports, activities and overall fitness.