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How to Join
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- Daily Workouts
Contact

About Our Gym

WHAT MAKES CROSSFIT IMMENSE DIFFERENT?

Here at CrossFit Immense we focus on making your fitness journey enjoyable.

Our members are supportive and encouraging, providing a welcoming atmosphere for all. Pair that with experienced, knowledgable trainers and you are setting yourself up for success here with us at Immense. Our gym is like a family and we can’t wait to welcome you.

MEET OUR TEAM

LYMAN HITER III
Owner/Head Coach
KELSEY LEEDING
Gym Manager/Coach
DALE MARCUM
Coach/Olympic Lifting
RICK BEARBOWER
Coach
ANGELA CHURCH
Coach

Follow us on Instagram

crossfitimmense

I had several people ask me if we would do a worko

I had several people ask me if we would do a workout to remember @kobebryant of course we would. Growing up @kobebryant
was the guy.... he was that dude of my generation. Our thoughts and prayers go out to his family and all families impacted by yesterdays tragedy. #kobe #kobebryant #mambamentality #crossfit #crossfitimmense #nba

#kobe #kobebryant

#kobe #kobebryant

I know how you all like numbers. In 2019 we averag

I know how you all like numbers. In 2019 we averaged 5.88 people per class. That includes open gym times. With all the things that we have going on each and every day. I'm excited to see this number grow. Looking to jump this number up to 8 people per class. Be consistent give 100% effort and make sure to frequent the gym. See you Monday!!!
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#nutrition #crossfit #crossimmense #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #numbers #people #workouts #motivation #goals

This was a blast today. Teams of 3 one person work

This was a blast today. Teams of 3 one person works at a time. Must complete a task before you move on to the next movement. This is a 30+ min workout. Have fun grab some friends to join you. Have a great weekend.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #westlinn #gladstone #oregoncity #workouts #fitpeople #motivation #teamwork #partnerwod #wod #wallballs #boxjumps #cleanandjerk

Noon class working hard. Best way to spend a lunch

Noon class working hard. Best way to spend a lunch break. Sneak away work on your health and fitness.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #fitpeople #motivation #frontsquats #jumprope

Bodyweight workouts are simply amazing. I am aware

Bodyweight workouts are simply amazing. I am aware of high interest in pushing and moving heavy weight. But to be honest here moving your own bodyweight consistently can change your life. It can also help maintain a good quality of life. Push ups and pull ups are a fundamental movements. It's why we program them so often. .
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #weighttraining #gym #gymnastics #pullups #pushups

Here is another supplement I will be taking. For s

Here is another supplement I will be taking. For some time now i have been interested in how cbd oil could help me. @youngliving is a company I believe in. Feel free to reach out and ask me how its going and my thoughts on this product.
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#crossfit #crossfitimmense #happyvalleyoregon #younglivingessentialoils #cbd #supportsmallbusiness #supplements #goals #lifegoals #health #trainers #portland #support #gladstone #oregoncity #workouts #fitpeople

We have had a very challenging start to the week.

We have had a very challenging start to the week. Time to balance it out with some lifting. Hope everyone is feeling great. The test of the week wont be as long. Make sure you recover. Stretching, nutrition, sleep and hydration. Stay ontop of it all. See you soon.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #pnw #lifegoals #lifechanges #fitness #training #coaching #leadership #team #instagood #groupon #wod #gym #burpees #oregoncity #westlinn #gladstone #me #travel

8am stsrting off the day right. Wake up and win th

8am stsrting off the day right. Wake up and win the day. No excuses! Put in the work and remember and think about your why. One workout at a time one day at a time. Win the day. .
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#nutrition #crossfit #crossimmense #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #win

We had one of our friends request this workout for

We had one of our friends request this workout for her birthday. Here it is. Happy Birthday Carol. I know it's a few days late and that's my fault. We didn't get a chance to do this workout last year. But we will get it done this year. Enjoy!!!!! We will see you in bit.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #happybirthday #benchmark

If you missed our last partner workout. Here it is

If you missed our last partner workout. Here it is. One person completes a round then the other person completes a round. Alternate back and forth for 40 min. .
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #teamwork #motivation #saturday #partnerwod

Recently i have had several members ask me what pr

Recently i have had several members ask me what protein I take. In the photo is one of many that I take and rotate in my nutrition regimen. @teamallmax caseinfx protein. I buy it from Jimmy and his team @maxmuscleclackamas . If you havent gone in there they are great. Super friendly and knowledgeable. I highly recommend going in and talking about your goals and potential supplement needs. As I stated before I take this casein protein several times a day. It works for me it mixes well. I have zero complaints. Hope this helps you. Have a great day.
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#nutrition #supplements #goals #motivation #crossimmense #crossfit #pdx #oregon #portland #support #happyvalleyoregon #clackamas #oregon #fit #gym #lift

Nice little workout today. Average effort gets ave

Nice little workout today. Average effort gets average results. Think about what needs to be done so you can improve and go to the next level. Then.... take action and start making it happen. It's going to take more than a week or a month. It's going to take years. Are you ready for that? I hope so. We are here to help that process.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #weighttraining #gym #westlinn #gladstone #oregoncity #workouts #fitpeople #motivation

Take the next step in creating your success. It's

Take the next step in creating your success. It's time improve your health.
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#nutrition #crossfit #crossimmense #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #motivation #nevergiveup #goals

How are your double unders? How often do you work

How are your double unders? How often do you work on improving them? You can watch all of the youtube videos you want about them. It doesn't change the fact you have to spend time actively trying them. If your here early. Find a spot on the floor or off to the side and put in some work. See you soon.
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#hardwork #crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #groupon #fit #fitpeople #conditioning #workouts #health #trainers

Quick video of an attempt of the workout Chelsea.

Quick video of an attempt of the workout Chelsea. The last time I did this workout it was with @nopantsduran we completed all 30 rounds. We also added a rep to each movement. We did 6 pull ups, 11 push ups, and 16 air squats each min for 30 minutes. She encouraged me to try and complete the workout by adding another rep. 7,12,17 and that didn't go as planned. I ended up doing 9 rounds at 7,12,17 another 3 rounds at 6,11,12. I ended up finishing the last 18 rounds at 5,10,15. Very humbled by this workout. I'm looking forward to hearing how this goes for her.
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#nutrition #crossfit #crossimmense #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #weighttraining #westlinn #gladstone #oregoncity #workouts #fitpeople #motivation #benchmark

We have a lot to get done today. Be ready to start

We have a lot to get done today. Be ready to start on time. If you are here early and you have @gowod_mobilityfirst make sure and do the pre wod steching. See you soon.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #motivation #goals #wod #workouts #lifting

10am class 10 minutes in on a 30 min workout. A go

10am class 10 minutes in on a 30 min workout. A good strategy in this workout is 4-8-12 for the reps. Maybe 3-6-9. What's your plan?
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#crossfit #crossfitimmense #pdx #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #weighttraining #westlinn #gladstone #oregoncity #workouts #fitpeople #motivation

BENCHMARK!!!! Start off the week of snowmageddon 🤣🤣🤣 with a fun workout. I spoke to @nopantsduran about this workout. She added a rep to each movement and finished all 30 min like a boss. See all of you later today.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #bodyweight #gymnastics #motivation #emom

Just a reminder to like us on Facebook. We post a

Just a reminder to like us on Facebook. We post a bunch of other content and info on that platform. And for all you current and active members we have a private members group. Make sure and jump into that group as well. You can find access to the group on our Facebook page. I will be posting a question and asking members for some help with an exciting project. Stay tuned in the members group for more details to come. See you Monday.
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#likeusonfacebook #crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #weighttraining #westlinn #gladstone #oregoncity #workouts #fitpeople #motivation

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