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How to Join
About
What We Offer
Schedule
Blogs
- Blog
- Daily Workouts
Contact

About Our Gym

WHAT MAKES CROSSFIT IMMENSE DIFFERENT?

Here at CrossFit Immense we focus on making your fitness journey enjoyable.

Our members are supportive and encouraging, providing a welcoming atmosphere for all. Pair that with experienced, knowledgable trainers and you are setting yourself up for success here with us at Immense. Our gym is like a family and we can’t wait to welcome you.

MEET OUR TEAM

LYMAN HITER III
Owner/Head Coach
KELSEY LEEDING
Gym Manager/Coach
DALE MARCUM
Coach/Olympic Lifting
RICK BEARBOWER
Coach
ANGELA CHURCH
Coach

Follow us on Instagram

crossfitimmense

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Have you had the pleasure of doing front rack lunges? Did you do them today? What do you think of them? Post below.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #weighttraining #westlinn #gladstone #oregoncity #lunges

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Are you ready? How are you feeling after yesterday? 2 short workouts. The rest in the middle will give you plenty of time to recover. We are also doing shoulder press today. Be ready to go, we have a lot to get done. See you later.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #westlinn #gladstone #oregoncity #workouts #gym #lift #lifegoals #tbt #like4likes #likeforlikes #instagood #photooftheday

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Few of the tools I have been using daily. Recovery is more important to me than ever before. Old habbits die hard. That's how the saying goes. My mobility and flexibility along with pt have allowed me to improve in many ways. If the day gets away from you make sure and find time at home to work on mobility and flexibility. I have been using @gowod_mobilityfirst for a month and half. It continues to do so much for me while giving me focus. Take care of yourself.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #groupon #instagood #wod #workouts #lifting #gym #gowod #me #tbt #like4likes #likeforlikes #weighttraining #westlinn #gladstone #oregoncity

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Team workout for Saturday. You go i go style. One person completes a full round. While 1 partner holds a 45/25 plate. This was a fun work. Doesnt get the heart rate too high. It does allow you to work really hard and really fast when its your turn. I hope all of you enjoy your weekend. See you Monday.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #weighttraining #gym #westlinn #gladstone #oregoncity #lift #lifegoals

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Two 7 min amraps today. Make sure and get nice and warm before we start this workout. Always keep a focused mind on moving well. Great form leads to great #results .
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#nutrition #crossfit #crossimmense #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #groupon #instagood #wod #workouts #lifting #gym #team #like4likes #likeforlikes #tbt #westlinn #gladstone #oregoncity

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Move well then stop and plank. Always fun to get the heart rate up and then add a static hold. We also have snatch work happening after this workout.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #groupon #instagood #wod #workouts #lifting #gym #t2b #gladstone #oregoncity #westlinn

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All the tips and tricks doesnt change the fact you need to put in the work. Everyone talks about tips and tricks to improve or learn a movement. Consistency, effort and frequency. You need to spend time on things. It could be hours, days, weeks, months, or years. Bottom line is the work has to be done. Spend time working on the things you want to improve. .
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #groupon #instagood #wod #workouts #lifting #gym #team #wedontquit #westlinn #gladstone #oregoncity

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We have a 3 part workout today. As you can see we have a lot to get done. Be ready to start warming up and get moving on this one. We will not have a lot of down time between each part. Please make sure and log everything for this day. We will be using parts of it next week. See you soon.
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#nutrition #crossfit #crossimmense #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #weighttraining #lift #burpees #fitness #motivation #oregoncity #westlinn #gladstone

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Great effort from each class today. Keep it up. Looking forward to seeing everyone today. .
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #lifting #fitness #me #photography

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#veteransday Of course we are doing a hero workout to honor all of our veterans near and far. .
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #groupon #instagood #wod #workouts #lifting #gym #usmarines #usarmy #usnavy #usairforce #usmilitary #uscoastguard

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Team work makes the dream work. The added twist of doing all movements synchronized gave everyone a run for their money.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #groupon #instagood #wod #workouts #lifting #gym #burpees #oregoncity #westlinn #gladstone #teamwork #tbt #me #partnerworkout #photography

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Today was awsome! All of the movements were synchronized with your partner. Time domain was 15-20 min. Grab a friend and give this one a try. If you get the chance to do this workout, post your time below. If you made it in today post your time and tag your partner in this post. Have a great weekend.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #groupon #instagood #wod #workouts #lifting #gym #burpees #oregoncity #westlinn #gladstone #teamwork #like4likes #tbt #me #partnerworkout

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I was invited to join a friend or mine @amelia_warden on her podcast @nwfaithandfitness such a great time with a great person. Hope all of you take a few minutes of your time and give it a listen. Make sure and give her a follow.
#Repost @nwfaithandfitness (@get_repost)
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Episode 8 is up and I had a blast catching up with my first CrossFit Coach, Lyman Hiter who owns @crossfitimmense in Happy Valley. In this episode we chat about some valuable tools to help you make the most of your time in the gym. Lyman has a wealth of experience and knowledge in the fitness space and I know you’ll get a lot out of this episode! Tune in on iTunes and Spotify!
#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #podcasts #podcast #faith #westlinn #gladstone #oregoncity

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You will be squating today before this workout. 4 back squats + 2 front squats. The workout will be score by the rounds you complete after the buy in. Nice change of pace from #20.4
See you later today.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #weighttraining #gym #lift #lifegoals #motivationalquotes

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Make sure you always have a spotter when you lift. Communicate with them on what you need and like when it comes to being spotted. We always need to keep everyone safe at all times. .
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #westlinn #gladstone #oregoncity #workouts #leadership #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #gym #lift #benchpress #goals #motivation

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Well this escalated quickly for everyone. 😁
Hope everyone enjoyed todays partner workout. Enjoy your weekend and see you on Monday.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #oregoncity #westlinn #gladstone #teamwork #partnerwod #instagood #tbt #airsquats #gym #lift #lifegoals #motivation #like4likes

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Got a chance to sneak in a workout this afternoon with @leedingk . Maybe a class workout? Maybe a partner workout? .
4 rounds each. You complete a round then partner complets a round.
4 box step overs 24/20-50/35
6 burpees
8 pull ups

4 rounds each
4 box
6 Burgess
6 c2b

4 rounds each
4 box
6 burpees
4 bar muscle ups
#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #partnerwod #training #gym #lift #lifegoals #oregoncity #westlinn #gladstone

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"Nancy" that's the class workout today. Can you come in after each run, row, or bike and pick up the bar and start working? Transitions in this workout are 🔑 to success. Stay plugged in and challenge yourself to move a little better. Challenge yourself again to work a little harder. See you soon.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #healthiswealth #nutrition #goals #groupon

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The energy inside the gym is always inspiring for me. As the day progresses each class brings more and more energy inside. We look forward to seeing all of you today.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #workout #fitness #goals

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Solid cardio day. If you look at the #workout and first thing you say is... I dont want to do that. It most likely means you need to and should. Chances are there is a movement or two that you need to practice. Take the opportunity to practice it with everyone else in class. Find a reason to make it happen.
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#crossfit #crossfitimmense #happyvalleyoregon #pdx #oregon #clackamas #milwaukie #leaders #coaching #groupfitness #instagood #tbt #like4likes #likeforlikes #goals #running #reasons #community

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