11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

WOD

9-18-17

Workout of the Day Overhead Squat Find your 2 rep max. 5-4-4-3-2 then 10-15-20 Ohs 95/65 Ring dips Sit ups Post your results to the Whiteboard.
READ MORE

9-15-17

Workout of the Day Standard warm up 4 rounds 3 min window 400m 10 deadlifts 275/185 max hspu * score is total hspu for each round. Post your results to the Whiteboard.
READ MORE

9-11-17

Workout of the Day 2001m Row or Run 11 Box jumps 30/24 11 Thrusters 125/85 11 Burpee C2B 11 Power Cleans 170/120 11 Hspu 11 Kbs 70/53 11 T2B 11 Deadlifts 170/120 11 Push Jerks 110/75 2001M Row or Run * 1 bar for only. Post your results to the Whiteboard.
READ MORE

9-5-17

Workout of the Day 30 Snatches for time 155/105 *power or squat. Post your results to the Whiteboard.
READ MORE

8-30-17

Workout of the Day Clean & Jerk Find your 1 rep max. 1-1-1-1-1-1-1-1-1-1 Lifts start at 80% Post your results to the Whiteboard.
READ MORE

8-29-17

Workout of the Day 3 RFT 15 sdhp 135/95 12 ring push ups 9 box jumps 30/24 400m Post your results to the Whiteboard.
READ MORE

8-28-17

Workout of the Day “Josh” For time: 21 Overhead squats (95 lbs) 42 Pull-ups 15 Overhead squats (95 lbs) 30 Pull-ups 9 Overhead squats (95 lbs) 18 Pull-ups Post your results to the Whiteboard.
READ MORE

8-24-17

Workout of the Day Front Squat Find your 3 rep max. 6 emom 3 Front squats then 4 RFT 30 air squats 30 push ups 200m 30 kbs 53/35 30 sit ups Post your results to the Whiteboard.
READ MORE

8-23-17

Workout of the Day Bench Press Find your 2 rep max. 2-2-2-2 60-70-80-85 then Tabata Hspu Deadlifts 155/105 Hspu Deadlifts * four rounds each before moving on to the next movement. Score is total reps Post your results to the Whiteboard.
READ MORE