11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Whitten – Bday Wod

May 30, 2015

Workout of the Day
“Whitten”
5 rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text