11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

UP AND DOWN!!!

March 17, 2015

Workout of the Day
9-15-21-15-9
Kbs 53/35
Strict ring dips
burpees
THEN…
7 min to establish a 3 rep touch and go deadlift.

then
Deadlift
Find your 3 rep max.
touch and go. 7 min to establish a 3 rep.

Post your results to the Whiteboard.

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