11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Two 5s

July 21, 2015

Workout of the Day
400m
5rounds
10 burpees over bar
10 Deads 135/95
Then
400m
5 rounds
10 kbs 53/35
10 ring dips
Then 400m

Post your results to the Whiteboard.

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