11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

TGIF

July 24, 2015

Workout of the Day
Back Squat
Find your 5 rep max.
4X5
then
400m
20 burpees
15 front squats 155/105
400m
15 burpees
10 front squats
400m
10 burpees
5 front squats

Post your results to the Whiteboard.

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