11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Squats & Strict pull ups

March 19, 2015

Workout of the Day
Back Squat
Find your 4 rep max.
then
3 rounds
6 front squats 185/115
15 strict pull ups
400m

Post your results to the Whiteboard.

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