11520 SE 82nd Ave Suite D
Portland, Oregon 97086
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Sprints and cleans

March 10, 2015

Workout of the Day
Power Clean
Find your 3 rep max.
5×3
then
5 rounds for time
6 hang cleans 155/105
18 toes to bar
100m sprint
1 min rest

Post your results to the Whiteboard.

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