11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Snatch it up

August 21, 2015

Workout of the Day
Snatch
Find your 3 rep max.
5×3
then
3 rounds for time
400m
21 pull ups
12 squat snatches 95/65

Post your results to the Whiteboard.

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