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Portland, Oregon 97086
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Push press and pull ups

March 12, 2015

Workout of the Day
Push Press
Find your 3 rep max.
5×3
then
400m
20 push press 115/75
20 pull ups
15 push press
20 pull ups
10 push press
20 pull ups
5 push press
400m

Post your results to the Whiteboard.

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