11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Push and toes

July 22, 2015

Workout of the Day
Push Press
Find your 4 rep max.
4×4
then
21-15-9
Push press 135/95
Toes to bar
Box jumps 24/20

Post your results to the Whiteboard.

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