11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

5-24-17

Workout of the Day Back Squat Find your 5 rep max. 5-5-5-5-5 *all at 65% then 800m buy in 21-15-9 ring dips dumbbell snatches 50/35 or kb snatches 53/35 800m buy out Post your results to the Whiteboard.
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