11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490
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What is CrossFit?

Workout of the day

7-17-17

Workout of the Day Back Squat Find your 1 rep max. 5-3-1 65%-75%-85% then Front Squat Find your 1 rep max. 5-3-1 65%-75%-85% then 10 RFT 3 C&J 155/105 30 Du’s *60 singles scaled Post your results to the Whiteboard.
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