11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

over head squats and 400s

August 10, 2015

Workout of the Day
400m
15 ohs 95/65
400m
12 ohs
400m
9 ohs
400m
6 ohs
400m
3 ohs

Post your results to the Whiteboard.

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