11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

….. or Amanda

July 30, 2015

Workout of the Day
Snatch
Find your 2 rep max.
6×2
then
c2b
18-14-10
snatches 135/95
9-7-5
then
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatches (135/95 lbs)

Post your results to the Whiteboard.

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