11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

no excuses

February 04, 2015

Workout of the Day
Sumo Deadlift
Find your 3 rep max.
5×3
then
400m
3-6-9-12-15-12-9-6-3
sdhp 95/64
sit ups
400m

Post your results to the Whiteboard.

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