11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Nate

March 16, 2016

Workout of the Day
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

Post your results to the Whiteboard.

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