11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

MURPH

May 25, 2015

memorial-day-murphWorkout of the Day
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post your results to the Whiteboard.

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