11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Max effort

March 18, 2015

Workout of the Day
2 rounds
400m
10 kb push press each arm 53/35

then
4 rounds
1 min max effort clean and jerk 155/105
1 min rest
1 min max effort box jumps 24/20
1 min rest

Post your results to the Whiteboard.

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