11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Maddox

August 22, 2016

Workout of the Day
Sumo Deadlift
Find your 3 rep max.
4×3
60-70-80-90
then
800m
5 rft
8 wall balls 20/14
22 box jumps 24/20
13 OH lunges 45/35
800m buy out

Post your results to the Whiteboard.

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