11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Josh

December 02, 2015

Workout of the Day
Overhead Squat
Find your 3 rep max.
7-5-3
then
“Josh”
For time:
21 Overhead squats (95 lbs)
42 Pull-ups
15 Overhead squats (95 lbs)
30 Pull-ups
9 Overhead squats (95 lbs)
18 Pull-ups

Post your results to the Whiteboard.

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