11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Isabel

December 10, 2015

Workout of the Day
Snatch
Find your 1 rep max.
1-1-1-1-1-1-1
7 attempts if you is you have to do 5 burpees
then
“Isabel”
30 reps for time:
Snatch (135 lbs)

Post your results to the Whiteboard.

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