11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Hurry for burpees

August 24, 2015

Workout of the Day
Deadlift
Find your 4 rep max.
5×4
then
3x
3 amrap (reps)
30 air squats
20 deadlifts 155/105
10 shoulder to overhead same weight same bar
max burpees.
Your score is your max burpees from each round. If you do not get to to your burpees your score is zero.

Post your results to the Whiteboard.

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