11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

HUMPDAY!!!

July 15, 2015

Workout of the Day
“annie”
50-40-30-20-10
double unders
sit ups
then
18-15-12-9-6-3
wall balls
100m sprint after each round “strong jog”

Post your results to the Whiteboard.

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