11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

HOTSHOTS 19

June 30, 2015

yarnell-ff-ashes-nfeWorkout of the Day
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Post your results to the Whiteboard.

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