11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Get back to it

July 27, 2015

Workout of the Day
Front Squat
Find your 4 rep max.
5×4
then
3 rounds
40 du’s or 120 singles
400m
20 pull ups
10 thrusters 135/95

Post your results to the Whiteboard.

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