11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Gator

April 12, 2016

ChrisGathercoleHeroWorkout of the Day
Back Squat
Find your 3 rep max.
3×3
then
“Gator”
8 rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Post your results to the Whiteboard.

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