11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Fast transitions

July 10, 2015

Workout of the Day
Deadlift
Find your 5 rep max.
4×5
push for touch and go “t&g”
then
4 rounds
1 min deadlift 135/95
1 min hrpu
1 min sit ups
1 min rest
Fast transitions will get you more reps.

Post your results to the Whiteboard.

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