11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

EMOM + 4 rounder

August 11, 2015

Workout of the Day
10 EMOM
2 squat cleans

then
4 rounds
10 power cleans 155/105
20 toes to bar
30 air squats
60 jump rope singles

Post your results to the Whiteboard.

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