11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

DT

April 01, 2015

Workout of the Day
Power Clean
Find your 3 rep max.
5×3 touch and go if you can
then
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post your results to the Whiteboard.

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