11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Deads keep going up

August 20, 2015

Workout of the Day
Deadlift
Find your 3 rep max.
6×3
then
8amrap
3 Deadlift 275/185
6 lateral jumps over the bar
6 deadlifts
12 jumps
9 deads
18 jumps
12 deads
24 jumps
…… so on so on

Post your results to the Whiteboard.

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