11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

CrossFit Total

March 08, 2016

Workout of the Day
CrossFit Total

Reps for all lifts
5-3-2-1-1-1
then
Shoulder Press
Find your 1 rep max.
then
Back Squat
Find your 1 rep max.
then
Deadlift
Find your 1 rep max.

Post your results to the Whiteboard.

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