11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

cleans and jerks

August 06, 2015

Workout of the Day
Clean & Jerk
Find your 3 rep max.
6×3
then
10 ARMAP
5 hang squat cleans 155/105
7 bar facing burpees

Post your results to the Whiteboard.

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