11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

BOS WOD!!

August 03, 2015

Workout of the Day
Back Squat
Find your 5 rep max.
4X5
then
15 AMRAP
25 Air squats
25 Burpees
25 K2E
25 Frog hops

Post your results to the Whiteboard.

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