11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Masters Qual 15.4

April 29, 2015

chalk-meme-2Workout of the Day
Deadlift
Find your 3 rep max.
6×3 touch and go
then
21-15-9
Deadlift 225/155
box jumps 24/20
hspu

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text