11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

BEAR COMPLEX!!!

July 16, 2015

7709448_origWorkout of the Day
Bear Complex
Find your 1 rep max.
5 sets of
7 rounds
1 power clean
1 front squat
1 push press
1 back squat
1 push press

Post your results to the Whiteboard.

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