11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Balls and Chest to bar

August 13, 2015

Workout of the Day
7 EMOM
4 deadlifs
then
30-20-10-5
wall balls 20/14
chest to bar

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text