11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-5-15

November 05, 2015

Workout of the Day
Snatch
Find your 3 rep max.
4×3
then
400m
4 rounds
10 ring rows feet on box
30 second hallow rock hold
then 400m
4 rounds 10 ring rows feet on box
30 second hallow rock hold
then 400m
You are only running 3 times in this workout.

Post your results to the Whiteboard.

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