11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-3-15

November 03, 2015

Workout of the Day
Shoulder Press
Find your 1 rep max.
4-3-2-2-1
then
3 rounds for time
400m
20 push press 115/75
40 double unders 120 singles scaled

Post your results to the Whiteboard.

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