11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Nicole

October 20, 2015

Workout of the Day
Hang Power Clean
Find your 2 rep max.
6 times
complex 2 hang cleans 1 jerk
then
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

Post your results to the Whiteboard.

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