11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-2-15

October 02, 2015

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
then
Shoulder Press
Find your 3 rep max.
3-3-3-3

Post your results to the Whiteboard.

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