11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-9-16

September 09, 2016

Workout of the Day
Bench Press
Find your 5 rep max.
5-5-5-5
then
7 RFT
7 Ring dips
10 Back squats 135/95
13 push ups
100m

Post your results to the Whiteboard.

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