11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-9-15

September 09, 2015

Workout of the Day
Deadlift
Find your 4 rep max.
4×4 Challenge yourself to touch and go.
then
21-15-9
Deadlift 275/185
400m Run after each round

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text