11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-8-16

September 08, 2016

Workout of the Day
Shoulder Press
Find your 3 rep max.
3-3-3-3
60-70-80-90
then
3 RFT
400m
10 SDHP 115/75
20 KB Snatches 53/35

Post your results to the Whiteboard.

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