11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-8-15

September 08, 2015

Workout of the Day
Clean & Jerk
Find your 2 rep max.
8 min EMOM
then
3 Rounds
400m
40 double unders 120 singled scaled
20 pull ups
10 ground to overhead 135/95

Post your results to the Whiteboard.

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