11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-7-16

September 07, 2016

Workout of the Day
AMRAP 20
50 WB 20/14
50 DU x3 scaled
40 Box jumps
40 T2B
30 C2B
30 Burpees
20 Cleans 135/95
20 Jerks 135/95
10 Snatches 135/95
10* Ring MU If you have them.
Score is total reps

Post your results to the Whiteboard.

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