11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-30-16

September 30, 2016

Workout of the Day
Snatch
Find your 1 rep max.
Skill work: 20 Tempo ring dips

10 Emom Snatches
0-4 2 Snatches
5-9 1 Snatch
then
400m
25 du’s x3 scaled
25 push press 135/95
25 du’s
25 kbs 53/35
25 du’s
400m

Post your results to the Whiteboard.

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